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Smooth Hummous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.543
Energy (kCal)1464.6333
Carbohydrates (g)208.0607
Total fats (g)46.5465
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Partially drain chick peas keeping some juice on reserve to thin hummous if needed. | 2. Put all ingredients in blender and blend. | 3. Can add juice in reserve if too thick. | 4. Serve with homemade pita chips, in a wrap or on a pizza. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    peanut butter 1 tablespoon 94.24 3.4512 3.8496 7.9904
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    applesauce 1/2 cup 51.24 13.7494 0.2074 0.122
    garlic clove 1 - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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