RecipeDB

Cooking in progress....

Smooth Hummous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.5465
Energy (kCal)1464.6333
Carbohydrates (g)208.0607
Protein (g)65.543
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    peanut butter 1 tablespoon 94.24 3.4512 3.8496 7.9904
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    applesauce 1/2 cup 51.24 13.7494 0.2074 0.122
    garlic clove 1 - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition