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Turkish Beef Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.4285
Energy (kCal)789.3912
Carbohydrates (g)38.1316
Total fats (g)21.0962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a saucepan, add onion and saute until soft. | 2. Remove seeds and rib of pepper, chop, add to saucepan and cook for 5 minutes. | 3. Add beef cubes and cook for about 5 minutes, stirring occasionally. | 4. Cut tomatoes into small pieces, add to suacepan and cook for about 5 minutes. | 5. Add stock and thyme. | 6. Season with salt and simmer for about half an hour. | 7. Serve with cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 cut lean 530.4012 0.0 104.5842 12.1947
    yellow onion 1 chopped - - - -
    green bell pepper 1 - - - -
    tomato 3 ripe 84.87 18.819000000000003 4.428 0.738
    extra virgin olive oil 3 tablespoons - - - -
    salt - - - -
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    thyme 1 teaspoon ground 2.76 0.6394 0.0911 0.0743

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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