RecipeDB

Cooking in progress....

Joojeh Kabab

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.8363
Energy (kCal)1172.8282
Carbohydrates (g)50.1879
Total fats (g)109.3341
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare marinade: mix olive oil, grated onions, saffron, salt, black pepper and lime juice. Wash and cut chicken into small pieces, then remove the skin. Marinate overnight (or at least for several hours) in refrigerator. The container should be covered. | 2. Thread chicken on long, thin metal skewers. Thread leg and thigh pieces, wings and breast pieces separately, as breast requires slightly less cooking. Also thread whole tomatoes separately on another skewer. Brush with marinade. Barbeque for about 5-10 minutes on each side, turning frequently. | 3. Joojeh Kabab can also be prepared in the oven and without using a skewer. Prepare chicken as before, pre-heat the oven to about 200 C, put the marinated chicken in the oven and again stir frequently. | 4. Cut the Tomatoes in halves and roast gently in a pan. | 5. Serve hot with plain rice (Polow or Chelow) or on middle-eastern bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    onion 2 grated 120.0 28.02 3.3 0.3
    tomato 4 88.56 19.1388 4.3296 0.9840000000000001
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    saffron 1/4 teaspoon 0.5425 0.1144 0.02 0.0102

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition