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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. Soak multi-grain rice in water for an hour, then start cooking in a rice cooker or at a low simmer on the stove top. | 2. 2. When rice starts cooking, heat the olive oil to 300̊ in a large skillet. | 3. 3. Add the chopped onion to the skillet, and sauté until transparent. | 4. 4. Brown the ground lamb with and in the same pan as the onion. | 5. 5. Add the apricots, bay leaves, and beef broth; boil the mixture for about 15 minutes, uncovered, until it is not soupy. | 6. 6. While the lamb-apricot mixture is boiling down, combine the chopped tomato, slivered almonds, raisins, seasoning, and cinnamon in another dish. | 7. 7. Stir the combined ingredients into the reduced lamb-apricot mixture. Hold at 160̊ until the rice is finished. | 8. 8. Add the finished rice to the lamb-apricot-tomato mixture. Bring to a simmer. | 9. 9. When the pilaf reaches the desired serving consistency, serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	2/3	cup		452.6333	94.0417	9.2993	3.9467
water	1 1/3	1/3		0.0	0.0	0.0	0.0
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped sweet	60.0	14.01	1.65	0.15
lamb	1	lb	ground	1211.112	0.0	76.5677	97.9322
bay leaf	3			-	-	-	-
beef broth	2	cups		33.6	0.192	5.472	1.056
apricot	1/2	cup	chopped	37.2	8.618	1.085	0.3022
tomato	1/2		chopped	16.38	3.5399	0.8008	0.182
almond	1/4	cup	slivered	481.78	0.0	0.0	54.5
raisin	1/4	cup		124.575	32.802	1.3984	0.1898
tomato basil garlic seasoning	1	tablespoon		-	-	-	-
cinnamon	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.