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Azerbaijani Plov (Azerbaijanian Pilaf)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.5078
Energy (kCal)1309.2032
Carbohydrates (g)25.2575
Total fats (g)129.1825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Spread almonds on a cookie sheet in a single layer & toast in the oven for about 5 minutes Watch for any sign of burning being sure to regulate heat accordingly. Set aside. | 3. Melt butter in a heavy 2 quart casserole set over med heat. | 4. Add rice and stir with a wooden spoon until the rice turns white and opaque. | 5. Stir in sesame seeds, then pour in chicken stock, ginger, salt and black pepper. | 6. Stir constantly, then bring to a boil, cover casserole tightly and bake in center of oven for 20-25 mins until the liquid has all been absorbed and rice is tender. | 7. Sprinkle the reserved almonds over the rice then serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond 1/2 cup blanched 963.56 0.0 0.0 109.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    basmati rice 1 cup - - - -
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    sesame seed 1/2 teaspoon 171.0 7.857 5.343 14.4
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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