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Iranian Rhubarb Khoresh

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)478.5898
Energy (kCal)10774.0807
Carbohydrates (g)2088.0166
Total fats (g)191.5464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heavy pan, gently fry onions in a tbsp oil til brown and remove. | 2. Add more oil and brown lamb in small batches. | 3. Return onion and lamb to pan and add juice, spices stock and salt. Cover and simmer 1 hours. | 4. Fry herbs in 2 tbsp oil for several minutes to beyond wilting but not crisp. Add to pan, cover, simmer 15 minutes. | 5. Reduce the sauce to curry consistency ( may need to take out meat ), then add rhubarb and simmer another 10 minutes. Serve piping hot with rice and vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 diced 128.0 29.888 3.52 0.32
    lamb shoulder 1 trimmed cubed 1197.504 0.0 75.2069 97.2972
    olive oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    lemon juice 100 335.5 105.225 5.3375 3.66
    chicken stock 400 ml 146.0767 14.3236 10.2254 4.8692
    salt 1 teaspoon - - - -
    cinnamon 1 - - - -
    clove 12 cloves - - - -
    parsley 1 bunch chopped - - - -
    mint 1 bunch - - - -
    rhubarb 350 destringed chopped 8967.0 1938.58 384.3 85.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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