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Lentils With Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.8911
Energy (kCal)791.6855
Carbohydrates (g)41.4746
Protein (g)15.1316
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 10 ounces 62.3689 11.0563 6.2369 0.8505
    onion 1 44.0 10.274000000000001 1.21 0.11
    vegetable oil 5 tablespoons 586.16 0.0 0.0 68.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lentil 1 cup picked rinsed 81.62 17.0478 6.8992 0.4235
    salt 1 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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