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Lentils With Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.1316
Energy (kCal)791.6855
Carbohydrates (g)41.4746
Total fats (g)69.8911
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut onion in half lengthwise and then cut the halves into fine half rings. | 2. Heat oil over medium flame. | 3. When hot, put in onion and garlic. Stir and saute for 2 minutes. | 4. Put in lentils and 3 cups of water. Bring to a boil. | 5. Cover, lower heat, and simmer about 25 minutes or until lentils are just tender. | 6. Defrost spinach and add spinach, salt, and cumin to the lentils. | 7. Simmer 10 minutes. Add pepper. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 10 ounces 62.3689 11.0563 6.2369 0.8505
    onion 1 44.0 10.274000000000001 1.21 0.11
    vegetable oil 5 tablespoons 586.16 0.0 0.0 68.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lentil 1 cup picked rinsed 81.62 17.0478 6.8992 0.4235
    salt 1 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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