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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grind flax and mix with water; set aside. | 2. Mix remaining ingredients in the blender until consistency of mashed potatoes. | 3. Preheat/oil waffle iron. | 4. Spoon mixture into waffle iron and cook until it stops steaming. | 5. Tahini Sauce: | 6. Toss ingredients in your blender or food processor. Blend until creamy smooth. | 7. Tzatziki sauce : | 8. If you don't have Greek yogurt, strain plain yogurt. Peel cucumbers, then cut in half lengthwise and take a small spoon and scrape out seeds. Discard seeds. (If you use the small seedless or European cucumbers with few seeds, you can skip this step.) Slice cucumbers, then put in a colander, sprinkle on 1 T salt, and let stand for 30 minutes to draw out water. Drain well and wipe dry with paper towel. | 9. In food processor with steel blade, add cucumbers, garlic, lemon juice, dill, and a few grinds of black pepper. Process until well blended, then stir this mixture into the yogurt. Taste before adding any extra salt, then salt if needed. Place in refrigerator for at least two hours before serving so flavors can blend. (This resting time is very important.). | 10. This will keep for a few days or more in the refrigerator, but you will need to drain off any water and stir each time you use it. | 11. Makes about 3 1/2 cups. You can cut the recipe in half, but it's so good, you really shouldn't. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flax seed	1	tablespoon		-	-	-	-
water	3	tablespoons		0.0	0.0	0.0	0.0
chickpea	1 1/2	cups		1134.0	188.85	61.41	18.12
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
salt	1/4	teaspoon		-	-	-	-
parsley	1/4	cup		5.4	0.9495	0.4455	0.1185
green onion	1			19.17	4.0754	0.6887	0.3337
garlic clove	2			-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
garlic clove	4 -5			-	-	-	-
tahini	3/4	cup		1026.0	47.141999999999996	32.058	86.4
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
salt	1/2	teaspoon		-	-	-	-
water	3/4	cup		0.0	0.0	0.0	0.0
greek yogurt	3	cups		-	-	-	-
lemon				-	-	-	-
garlic clove	1		chopped	-	-	-	-
cucumber	2		seeded diced	48.24	8.6832	2.3718	0.6432
cucumber		t		-	-	-	-
dill	1	tablespoon	chopped	20.13	3.6412	1.0547	0.9596
kosher salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.