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Apple (mixed w-fress) Spinach Middle Eastern Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.6002
Energy (kCal)953.9915
Carbohydrates (g)119.7331
Total fats (g)47.244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. FOR SALAD: COMBINE spinach, apple, raisins, and green onion in large bowl; refrigerate for 5 minutes. | 2. FOR DRESSING: COMBINE vegetable oil, vinegar, chutney, curry powder, mustard, and salt in small bowl. | 3. Pour over salad; toss well to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach leaf 6 cups 271.44 39.4056 33.9768 5.3352
    red apple 1 1/4 1/4 191.75 45.695 0.8775 0.65
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    green onion 2 tablespoons 3.24 0.6888 0.1164 0.0564
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    chutney 2 teaspoons - - - -
    curry powder 3/4 teaspoon 4.875 0.8374 0.2144 0.2102
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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