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Chipotle Tilapia Tacos with Mango-Cilantro Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)96.0219
Energy (kCal)4767.3182
Carbohydrates (g)724.3969
Protein (g)263.8865
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 60 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chipotle chile powder 3 tablespoons 403.4676 0.0 89.7602 2.2667
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt 1 tablespoon - - - -
    black pepper 1 tablespoon cracked 17.319000000000003 4.4126 0.7169 0.2249
    tilapia fillet 1 pound cut 403.4676 0.0 89.7602 2.2667
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    mango 1 peeled seeded diced 99.0 24.717 1.3530000000000002 0.627
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    cilantro 1 bunch chopped - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    chipotle pepper adobo sauce 1 tablespoon pureed 403.4676 0.0 89.7602 2.2667
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    garlic 2 cloves minced 4.47 0.9918 0.1908 0.015
    salt 1 pinch - - - -
    spanish rice 3 cups cooked 1524.6 321.09 44.604 6.803999999999999
    wheat tortilla 8 - - - -
    coleslaw mix 1 package 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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