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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 60 minutes

• Source

  All Recipes

| 1. Stir together the chipotle chile powder, garlic powder, salt, and cracked black pepper in a shallow bowl. Brush the tilapia fillets with the canola oil, and press into the spice mixture to coat, and set aside. Make the salsa by stirring together the mango, jalapeno, red onion, 1 clove garlic, cilantro, and lime juice in a separate bowl, and set aside. Make the aioli by stirring together the chipotle puree, 1 clove garlic, and mayonnaise in a small bowl, and set aside. | 2. Bring the black beans and 2 cloves of garlic to a simmer in a saucepan with a pinch of salt. Cover, and cook over low heat for 20 minutes. Meanwhile, heat a large skillet over medium-high heat, and cook the tilapia until opaque in the center, and crispy on both sides, about 7 minutes. Heat the tortillas in a skillet over medium heat, and keep warm. | 3. To serve, place the tortillas on a plate, spoon on some Spanish rice and black beans. Top with some of the coleslaw mix, hot tilapia, and a spoonful of the mango-cilantro salsa. Top with a dollop of chipotle aioli to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chipotle chile powder	3	tablespoons		403.4676	0.0	89.7602	2.2667
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
salt	1	tablespoon		-	-	-	-
black pepper	1	tablespoon	cracked	17.319000000000003	4.4126	0.7169	0.2249
tilapia fillet	1	pound	cut	403.4676	0.0	89.7602	2.2667
canola oil	1/4	cup		481.78	0.0	0.0	54.5
mango	1		peeled seeded diced	99.0	24.717	1.3530000000000002	0.627
jalapeno pepper	1		seeded minced	1.6312	0.3656	0.0512	0.0208
red onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
cilantro	1	bunch	chopped	-	-	-	-
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
chipotle pepper adobo sauce	1	tablespoon	pureed	403.4676	0.0	89.7602	2.2667
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
mayonnaise	1/4	cup		209.38	0.0	0.2146	23.2
black bean	2	cans	rinsed drained	1983.6282	362.7538	125.6492	8.2603
garlic	2	cloves	minced	4.47	0.9918	0.1908	0.015
salt	1	pinch		-	-	-	-
spanish rice	3	cups	cooked	1524.6	321.09	44.604	6.803999999999999
wheat tortilla	8			-	-	-	-
coleslaw mix	1	package		403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.