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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 450 degrees F. Coat a 9x13 baking dish with cooking spray. | 2. Season the chicken breasts with generous pinches of salt and pepper. In a large bowl, toss the zucchini, squash and onion with olive oil until evenly coated. Season with salt and pepper. | 3. Place all of the vegetables on the bottom of the dish in an even layer. Lay the four chicken breasts evenly on top, then cover each chicken breast with the hummus so that the entire breast is covered. Squeeze the juice of one lemon over the chicken and vegetables. Then sprinkle the pan with zata'ar, ground sumac, or smoked paprika. Thinly slice the remaining lemon, and place the slices in between the chicken and vegetables if desired. | 4. Bake for about 25-30 minutes, until the chicken is cooked through and the vegetables are tender. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4	boneless	skinless boneless	-	-	-	-
salt				-	-	-	-
black pepper			ground	-	-	-	-
zucchini	1		chopped	33.32	6.0956	2.3716	0.6272
yellow squash	1		chopped	-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
hummus	1	cup		435.42	49.4952	11.9556	21.1314
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
lemon	2			2.5617	0.8233	0.0972	0.0265
sumac	1	teaspoon	ground smoked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.