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Okra Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.2516
Energy (kCal)1205.9915
Carbohydrates (g)214.9223
Protein (g)14.5266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1 33.0 7.45 1.93 0.19
    hamburger 1 585.1349 156.3988 2.8576 2.4494
    tomato 4 chopped 160.8396 34.7592 7.8633 1.7871
    onion 1 chopped 64.0 14.944 1.76 0.16
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651
    cinnamon 1/2 teaspoon ground - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 5 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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