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Okra Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.5266
Energy (kCal)1205.9915
Carbohydrates (g)214.9223
Total fats (g)45.2516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix okra, hamburger, tomatoes, onion, allspice, and cinnamon together. | 2. Place mixture in a covered pan. | 3. Bake at 350 degrees Fahrenheit for 45 minutes or until done. | 4. Meanwhile, for the topping, fry garlic until crisp in olive oil. | 5. You might want to try 1 clove of garlic and work your way up. | 6. When casserole is done, pour mixture over top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1 33.0 7.45 1.93 0.19
    hamburger 1 585.1349 156.3988 2.8576 2.4494
    tomato 4 chopped 160.8396 34.7592 7.8633 1.7871
    onion 1 chopped 64.0 14.944 1.76 0.16
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651
    cinnamon 1/2 teaspoon ground - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 5 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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