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Iraqi Qeema (Stew of Chickpeas and Diced Meat)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)143.0792
Energy (kCal)2907.2569
Carbohydrates (g)272.5947
Protein (g)145.0025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    lamb 1 lb boneless trimmed 1211.112 0.0 76.5677 97.9322
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 3 chopped - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    chickpea 1 1/2 cups split 1134.0 188.85 61.41 18.12
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    hot water 4 cups 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    chili 1/4 teaspoon 0.3125 0.0739 0.0156 0.0016
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    honey 1 teaspoon - - - -
    prune 3/4 cup dried 184.275 48.788999999999994 1.5268 0.35100000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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