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Lamb Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)238.2562
Energy (kCal)3854.749
Carbohydrates (g)48.6066
Total fats (g)295.3097
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, heat olive oil over medium high till hot. Do not let it smoke. Saute until onion softens and starts to turn golden brown. | 2. Meanwhile, in a small dish, mix together turmeric, pepper, salt, and garlic powder. | 3. Add the lamb on top of the onions & sprinkle the seasoning mix evenly on top. | 4. Brown meat on both sides, stirring to mix onions and seasoning. | 5. Add vegetable stock and bring to a boil. | 6. Simmer over low heat for 2 hours. You can skim off fat every so often as it boils. | 7. Add tomato paste, parsley & cilantro. Stir. | 8. Simmer another 20-30 minutes. | 9. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    virgin olive oil 1/4 cup - - - -
    onion 2 88.0 20.548000000000002 2.42 0.22
    turmeric 1 tablespoon 29.328000000000003 6.3112 0.9099 0.3055
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt 1 teaspoon - - - -
    lamb 3 3633.336 0.0 229.703 293.7967
    vegetable stock 4 cups 44.2 8.2212 2.1216 0.6188
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    parsley 1/8 cup chopped 2.7 0.4748 0.2228 0.0592
    cilantro 1/8 cup chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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