RecipeDB

Cooking in progress....

Lebanese Green Bean Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.5518
Energy (kCal)733.1816
Carbohydrates (g)120.088
Total fats (g)24.5756
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clip stem ends off green beans. | 2. Cut in half and rinse in cold water. | 3. Brown lamb cubes and onions in butter, or a little water. | 4. Add green beans and saute for 10 minutes. | 5. Add salt, spices, chopped tomatoes and water. | 6. Cover and simmer on low heat for 55 minutes, or until done. | 7. Serve with rice pilaf with sauteed pine nuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 2 lbs 281.2276 63.2309 16.6015 1.9958
    lamb 1 - 1 1/2 cubed 0.0 0.0 0.0 0.0
    onion 2 chopped 128.0 29.888 3.52 0.32
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    salt 3 teaspoons - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    tomato 1 can ripe chopped 62.068999999999996 13.7631 3.2384 0.5397
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition