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Lentil-Chickpea Burgers With Avocado Yogurt Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.8984
Energy (kCal)725.2
Carbohydrates (g)114.7765
Protein (g)43.645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 2 cups cooked used canned used canned - - - -
    chickpea 1/2 cup cooked canned 378.0 62.95 20.47 6.04
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    garlic clove 3 smashed - - - -
    egg 2 143.0 0.72 12.56 9.51
    oat 1/2 cup fashioned old 115.62 31.1234 8.131 3.3041
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    salt 1/2 teaspoon - - - -
    carrot 1 peeled grated 52.48 12.2624 1.1904 0.3072
    purpose flour - - - -
    oil - - - -
    greek yogurt 1/4 cup - - - -
    avocado 1 ripe - - - -
    salt 1 dash - - - -
    lemon juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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