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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pat the lentils and chickpeas dry. Make sure to dry themwell, otherwise the mixture will be too wet. | 2. Place the lentils, chickpeas, onion, garlic, eggs, oats, chili powder, paprika and salt in the bowl of a food processor and pulse until the consistency of thick, chunky hummus. Don't over do it. | 3. Stir the grated carrot into the mixture. | 4. With floured hands, form the mixture into patties using 1/4 cup of the mixture at a time. Lightly coat the patties with flour and gently brush off any excess. | 5. Heat a thin layer of oil in a skillet over medium-high heat. Cook the burgers for 5 minutes on each side, until crispy on the top and bottom. | 6. In a small bowl, stir together the yogurt, avocado, salt and lemon juice until smooth and well combined. Top the burgers the sauce and place between mini burger buns, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green lentil	2	cups	cooked used canned used canned	-	-	-	-
chickpea	1/2	cup	cooked canned	378.0	62.95	20.47	6.04
onion	1/2		chopped	22.0	5.1370000000000005	0.605	0.055
garlic clove	3		smashed	-	-	-	-
egg	2			143.0	0.72	12.56	9.51
oat	1/2	cup	fashioned old	115.62	31.1234	8.131	3.3041
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
paprika	1	teaspoon	smoked	6.486000000000001	1.2418	0.3252	0.2965
salt	1/2	teaspoon		-	-	-	-
carrot	1		peeled grated	52.48	12.2624	1.1904	0.3072
purpose flour				-	-	-	-
oil				-	-	-	-
greek yogurt	1/4	cup		-	-	-	-
avocado	1		ripe	-	-	-	-
salt	1	dash		-	-	-	-
lemon juice				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.