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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Clean and soak the dals (lentils) in water for 30 minutes. | 2. Grind the ginger and garlic and apply the paste to the washed pieces of mutton. | 3. Quarter the potato, brinjal and red pumpkin. | 4. Chop finely the onion, mint leaves, corriander leaves, fenugreek leaves and green chillies. | 5. Heat a tbsp. | 6. of oil. | 7. Fry the onion till light brown. | 8. Add the mutton. | 9. Stir. | 10. Add all the above ingredients. | 11. Add the dals and a little water. | 12. Let it cook till the dal and meat are tender. | 13. Remove the meat pieces. | 14. Mash the dal. | 15. Keep aside. | 16. Now prepare the seasoning. | 17. For this, chop the onion and tomatoes finely. | 18. Fry onions till golden brown. | 19. Add the ground masala. | 20. Fry well. | 21. Add all the powdered spices, tomatoes and lastly add the mashed dal, meat pieces and a little water. | 22. Simmer on slow flame till the masalas are well mixed. | 23. Before serving, add the juice of a lemon and a tsp. | 24. of jaggery. | 25. Serve the dal (slightly thick) with the brown rice. | 26. Now prepare the rice. | 27. For this, wash and soak it in water. | 28. Slice the onion. | 29. Fry it in ghee till light brown. | 30. Add cumin and sugar. | 31. Fry well till the sugar and onions are fried well. | 32. Add the coarsely crushed spices alongwith rice. | 33. Fry a little. | 34. Add salt and water. | 35. Cook, partially covered, till the water has evaporated and rice is cooked. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tuvar dal	1	cup		-	-	-	-
masoor dal	1	tablespoon		-	-	-	-
yellow moong dal	1	tablespoon		-	-	-	-
val dal	1	tablespoon		-	-	-	-
mutton	500	g		1170.0	0.4	167.15	55.45
pumpkin	120			594.0	129.888	40.788000000000004	2.772
potato	1			-	-	-	-
onion	1			64.0	14.944	1.76	0.16
brinjal	1			-	-	-	-
fenugreek leaf	2	bunches		-	-	-	-
mint leaf	3 -5			-	-	-	-
coriander leaf	3 -4			0.0	0.0	0.0	0.0
green chilies	2			194.3028	48.0	0.0	0.0
ginger	1	piece		-	-	-	-
garlic	6 -8			0.0	0.0	0.0	0.0
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
turmeric powder	1	teaspoon		-	-	-	-
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
cumin powder	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
red chili powder	1/2	teaspoon		-	-	-	-
salt				-	-	-	-
onion	1			64.0	14.944	1.76	0.16
tomato	2		peeled	124.1379	27.5262	6.4768	1.0795
garlic	6	cloves	ground	0.0	0.0	0.0	0.0
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
red chilies	3			-	-	-	-
clove	4		powdered	23.016	5.5045	0.5015	1.092
peppercorn	6			151.15200000000002	0.938	0.3216	16.4552
cardamom	4			24.88	5.4776	0.8608	0.536
cinnamon	2			-	-	-	-
turmeric powder	1	teaspoon		-	-	-	-
sambhar powder	1	teaspoon		-	-	-	-
cumin powder	1	teaspoon		-	-	-	-
masala	2	teaspoons		-	-	-	-
ghee	1	tablespoon		-	-	-	-
ghee	2	tablespoons		-	-	-	-
basmati rice	1 1/2	cups	washed	-	-	-	-
onion	1		sliced	64.0	14.944	1.76	0.16
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
water	3	cups		0.0	0.0	0.0	0.0
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
clove	3		crushed	23.016	5.5045	0.5015	1.092
cinnamon	3		crushed	-	-	-	-
black peppercorn	4		crushed	-	-	-	-
cardamom	3		crushed	24.88	5.4776	0.8608	0.536
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.