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Dhansak with Brown rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)91.0635
Energy (kCal)2511.5862
Carbohydrates (g)244.6409
Protein (g)218.6738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuvar dal 1 cup - - - -
    masoor dal 1 tablespoon - - - -
    yellow moong dal 1 tablespoon - - - -
    val dal 1 tablespoon - - - -
    mutton 500 g 1170.0 0.4 167.15 55.45
    pumpkin 120 594.0 129.888 40.788000000000004 2.772
    potato 1 - - - -
    onion 1 64.0 14.944 1.76 0.16
    brinjal 1 - - - -
    fenugreek leaf 2 bunches - - - -
    mint leaf 3 -5 - - - -
    coriander leaf 3 -4 0.0 0.0 0.0 0.0
    green chilies 2 194.3028 48.0 0.0 0.0
    ginger 1 piece - - - -
    garlic 6 -8 0.0 0.0 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    turmeric powder 1 teaspoon - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cumin powder 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red chili powder 1/2 teaspoon - - - -
    salt - - - -
    onion 1 64.0 14.944 1.76 0.16
    tomato 2 peeled 124.1379 27.5262 6.4768 1.0795
    garlic 6 cloves ground 0.0 0.0 0.0 0.0
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    red chilies 3 - - - -
    clove 4 powdered 23.016 5.5045 0.5015 1.092
    peppercorn 6 151.15200000000002 0.938 0.3216 16.4552
    cardamom 4 24.88 5.4776 0.8608 0.536
    cinnamon 2 - - - -
    turmeric powder 1 teaspoon - - - -
    sambhar powder 1 teaspoon - - - -
    cumin powder 1 teaspoon - - - -
    masala 2 teaspoons - - - -
    ghee 1 tablespoon - - - -
    ghee 2 tablespoons - - - -
    basmati rice 1 1/2 cups washed - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    water 3 cups 0.0 0.0 0.0 0.0
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    clove 3 crushed 23.016 5.5045 0.5015 1.092
    cinnamon 3 crushed - - - -
    black peppercorn 4 crushed - - - -
    cardamom 3 crushed 24.88 5.4776 0.8608 0.536
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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