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Quesadillas de los Bajos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.8435
Energy (kCal)396.0446
Carbohydrates (g)89.792
Protein (g)18.2355
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chile pepper 3 269.8651 63.8231 13.4933 1.3493
    pico de gallo - - - -
    green bell pepper 1 divided - - - -
    tomato 2 diced 32.76 7.0798 1.6016 0.364
    onion 1 divided 28.0 6.537999999999999 0.77 0.07
    jalapeno pepper 3 diced 4.8938 1.0969 0.1536 0.0624
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    tomato juice 2 tablespoons 5.1638 1.0722 0.2582 0.0881
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    garlic salt 1/4 teaspoon - - - -
    filling - - - -
    extra olive oil 3 tablespoons divided - - - -
    chicken breast half 2 cooked skinless boneless diced - - - -
    mushroom 7 sliced - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    garlic salt 1 pinch - - - -
    black pepper 1 pinch ground 2.8865 0.7354 0.1195 0.0375
    red enchilada sauce 1/3 cup 22.4 3.6363 0.4629 0.6795
    quesadilla - - - -
    pepperjack cheese 1/2 cup shredded - - - -
    cheddar cheese 1/2 cup shredded - - - -
    flour tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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