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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place steak on unheated rack in broiler pan. | 2. Broil about 3" from heat for 8 minutes, turning once. | 3. Let cool slightly. | 4. Cut meat into twelve equal sized pieces (about 1-inch cubes), trimming off all visible fat. | 5. Place steak and mushrooms in a plastic bag; set in a shallow dish. | 6. Combine wine, oil, vinegar, sugar, parsley, garlic, salt, rosemary, and pepper; pour mixture over meat and mushrooms. | 7. Close bag and marinate 5 hours or overnight in refrigerator, turning bag occasionally. | 8. Drain meat & mushrooms, discarding marinade. | 9. To assemble skewer meat, mushrooms, and pieces of green pepper alternately onto metal skewers. | 10. Broil about 3" from heat until meat is medium rare (8-10 minutes). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red wine	1/4	cup		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
red wine vinegar	2 1/2	1/2		7.0775	0.1006	0.0149	0.0
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
parsley	1/8	cup	chopped	2.7	0.4748	0.2228	0.0592
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
salt	1/2	teaspoon		-	-	-	-
rosemary	1/2	teaspoon	crushed dried	0.4585	0.0724	0.0116	0.0205
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
sirloin steak	8	ounces	cut	303.7333	0.0	48.4613	12.1493
mushroom	1	jar	drained	-	-	-	-
green bell pepper	1		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.