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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. soak the shitakes in the hot water for 15 min or long enough to soften. in the mean time chop the onions and garlic and start sautéing in olive oil. | 2. when the mushrooms are soft enough to handle, roughly chop, discarding the tough stems but saving the water. | 3. add the mushrooms, all the soaking water, and all other ingredients besides the bread and cheese to the pan, bring to a boil and simmer on med-low for 30-45 min or until thickened to thick stew consistency. | 4. stir in the cheese, cut up and warm the bread. | 5. serve with naan bread to spoon the stew over and the rest of the wine to drink. would go well with a light salad on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
hot water		cups		-	-	-	-
shiitake mushroom	1	cup		-	-	-	-
vegetarian beef stock cube	1			-	-	-	-
red wine	1/4	cup		-	-	-	-
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
vegetarian beef strip	225			-	-	-	-
curry powder	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
cayenne powder	1/8	teaspoon		-	-	-	-
red pepper flake	1/2	teaspoon		-	-	-	-
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
honey	3	tablespoons		-	-	-	-
salt				-	-	-	-
cheddar cheese	1/2	cup	low fat	-	-	-	-
naan bread	4	pieces		1212.64	195.9304	43.248000000000005	28.408

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.