Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place salmon fillet, de-boned, in a freezer bag. In a bowl, combine 1 tsp Olive Oil, Berries, 4 Tbs Soy Sauce and White Pepper together, and gently rub over fish. Marinate 2 - 18 hours. | 2. Preheat oven to 400°F Remove salmon from bag, place on baking sheet, with marinade. (Use aluminum foil for easy clean-up.) Bake for 20-25 minutes, until fish flakes easily. | 3. Allow fish to cool. Remove fish from skin and flake into a separate container, removing excess marinade. | 4. In a large frying pan or wok, heat olive oil over medium heat. Add sweet onion and garlic. Sauté until translucent. | 5. Add flaked fish, 1/4 cup soy sauce, chili sauce, lime juice, green beans, tomato, green onion, and water chestnuts. Cook over medium-high heat, stirring occasionally until veggies are at desired texture. | 6. In a separate shallow sauce pan, add 1 teaspoons olive oil. | 7. Over medium heat, add garlic and sauté until golden brown. | 8. Add dry couscous to oil and garlic. Stir to coat with oil and lightly brown. Add salt. | 9. Add ¾ cup very hot water. | 10. Reduce heat to medium-low and cook until couscous absorbs all of the water, stirring occasionally. Remove from heat. | 11. Serve stir-fry over couscous. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon fillet	12	ounces		482.8	0.0	67.456	21.555999999999997
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
blackberry	1	cup		61.92	13.8384	2.0016	0.7056
soy sauce	4	tablespoons		33.92	3.1552	5.2096	0.3648
white pepper	1	teaspoon		7.104	1.6466	0.2496	0.0509
olive oil	2	teaspoons		39.78	0.0	0.0	4.5
green onion	3/4	cup	chopped	14.3775	3.0566	0.5165	0.2503
garlic clove	2		chopped	-	-	-	-
soy sauce	1/4	cup		33.92	3.1552	5.2096	0.3648
thai chili sauce red pepper	1	tablespoon	crushed sweet	-	-	-	-
lime juice	1 -2	teaspoon		0.0	0.0	0.0	0.0
green bean	1/2	lb		70.3069	15.8077	4.1504	0.499
tomato	1/2		chopped peeled	20.93	4.641	1.092	0.182
onion	1/2	cup	diced sweet	32.0	7.472	0.88	0.08
water chestnut	1/2	cup	sliced rinsed	-	-	-	-
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
wheat couscous	1/2	cup		-	-	-	-
garlic clove	1		chopped	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
water	3/4	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.