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Smashed Berry-Infused Salmon Salad over Garlic Roasted Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.1886
Energy (kCal)763.1384
Carbohydrates (g)49.6175
Protein (g)81.5557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 12 ounces 482.8 0.0 67.456 21.555999999999997
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    blackberry 1 cup 61.92 13.8384 2.0016 0.7056
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    olive oil 2 teaspoons 39.78 0.0 0.0 4.5
    green onion 3/4 cup chopped 14.3775 3.0566 0.5165 0.2503
    garlic clove 2 chopped - - - -
    soy sauce 1/4 cup 33.92 3.1552 5.2096 0.3648
    thai chili sauce red pepper 1 tablespoon crushed sweet - - - -
    lime juice 1 -2 teaspoon 0.0 0.0 0.0 0.0
    green bean 1/2 lb 70.3069 15.8077 4.1504 0.499
    tomato 1/2 chopped peeled 20.93 4.641 1.092 0.182
    onion 1/2 cup diced sweet 32.0 7.472 0.88 0.08
    water chestnut 1/2 cup sliced rinsed - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    wheat couscous 1/2 cup - - - -
    garlic clove 1 chopped - - - -
    salt 1/4 teaspoon - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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