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Kofte Kebabs with Cucumber Mint Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.6177
Energy (kCal)1621.9781
Carbohydrates (g)21.3338
Total fats (g)112.8414
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together yogurt, cucumber, mint, salt, and garlic for the cucumber-mint sauce in a small bowl and keep chilled while preparing kebabs. | 2. Combine ingredients for kebabs in a bowl and mix together, squeezing with fingers to incorporate until smooth. | 3. Shape the meat into 8 flat torpedo shapes, about 5-inches long by 2-inches wide. | 4. Prepare grill or heat skillet. | 5. Cook kebabs for 6-8 minutes, turning to cook all sides. | 6. Serve 2 kebabs on each pita or lavash with cucumber-mint sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 lb ground 1211.112 0.0 76.5677 97.9322
    chuck 1/2 lb ground 317.3341 0.7027 47.8948 13.7587
    onion 1 minced 60.0 14.01 1.65 0.15
    flat leaf parsley 3/4 cup chopped - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1 1/2 1/2 - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    plain yogurt 1 cup - - - -
    cucumber 1/2 peeled seeded diced 7.8 1.8876 0.33799999999999997 0.0572
    mint leaf 1/2 cup chopped - - - -
    salt 1/2 teaspoon - - - -
    garlic 2 cloves minced 4.47 0.9918 0.1908 0.015
    pita bread 4 warmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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