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Quinoa Stuffed Spaghetti Squash

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.4278
Energy (kCal)707.4377
Carbohydrates (g)85.7616
Protein (g)5.6997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti squash 2 - - - -
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 4 chopped - - - -
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    quinoa 1 cup rinsed - - - -
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    pignoli nut 1/2 cup - - - -
    lemon 1/4 preserved rinsed minced 0.3202 0.1029 0.0121 0.0033
    garlic clove 6 chopped - - - -
    oregano 1 teaspoon dried 5.3 1.3784 0.18 0.0856
    sumac 1/2 teaspoon ground - - - -
    extra virgin olive oil 1/2 cup - - - -
    cider vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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