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Afghani (Kabli) Pulao

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)111.3439
Energy (kCal)1206.01
Carbohydrates (g)54.7644
Protein (g)6.675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 2 cups - - - -
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    onion 2 128.0 29.888 3.52 0.32
    garlic 1 4.47 0.9918 0.1908 0.015
    garlic clove 3 - - - -
    sultana raisin 1/2 cup - - - -
    almond 1/2 cup slivered 963.56 0.0 0.0 109.0
    carrot 1 cup 52.48 12.2624 1.1904 0.3072
    cinnamon 1 - - - -
    cardamom pod 5 - - - -
    clove 5 cloves - - - -
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    salt 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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