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Hommus (Arabic Dip)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.5433
Energy (kCal)3196.2201
Carbohydrates (g)409.8848
Total fats (g)121.1157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil garbanzo beans for 5 minutes on medium heat, Drain (reserving liquid). | 2. Place garbanzo beans, sesame Tahine, lemon juice, crushed garlic, salt, and water(or liquid from garbanzo) in food processor. Blend for about 20 seconds to make a smooth and creamy dip. | 3. you can add more salt or lemon juice if desired. Also heat pignoli nuts with 2 tablespoons of olive oil and stir fry until light brown. | 4. Place Hommus in a large flat serving plate and garinsh with chopped parsley, pignoli nuts, radish, and paprika. | 5. cover hommus with 2 tbs. of olive oil. | 6. Ready to serve. Hommus is best when served cold. Its great with Arabic (Pita) bread or Pita Chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cans 2266.8666 377.5112 122.7586 36.2219
    tahini 1/2 cup 684.0 31.428 21.372 57.6
    salt 1 tablespoon - - - -
    garlic clove 2 crushed - - - -
    lemon 1 -2 0.0 0.0 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    paprika 1 dash - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    pine nut 2 -3 tablespoons 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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