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Levantine Beef With Cherries

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56242.5895
Energy (kCal)792365.7728
Carbohydrates (g)65442.9417
Total fats (g)34846.7802
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix beef cubes and recipe #458575. | 2. Peel and cube onions, slice, seed and finely chop chilies. | 3. Peel garlic cloves. | 4. Drip cherries and reserve juice. | 5. Heat olive oil in a large skillet and brown beef cubes in batches, about 5-10 minutes. Set aside and fry onions, about 5-8 minutes. | 6. Add chilies, fry one more minute, then add garlic. | 7. Stir fry 30 seconds, then add cherry juice and stock. | 8. Add beef and bring to a boil, then reduce heat and simmer for about 1 1/2 hours or until meat is tender. | 9. Add cherries, simmer for additional 10-15 minutes. | 10. Add salt and more recipe #458575 to taste. | 11. Add chopped walnuts and serve with rice or couscous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 700 cubed - - - -
    pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    onion 250 16000.0 3736.0 440.0 40.0
    red chilies 2 - - - -
    garlic clove 2 - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    salt - - - -
    cherry 560 sour 43400.0 10572.24 868.0 260.4
    beef stock 150 ml 108.6446 11.8391 4.0103 5.1287
    walnut 100 chopped 192712.0 0.0 0.0 21800.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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