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Musakhan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7259
Energy (kCal)477.2458
Carbohydrates (g)31.5975
Total fats (g)39.0025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the onions small. | 2. cover with olive oil and cook over medium heat until onions are tender but not overcooked. | 3. add 1tsp salt and leave aside. | 4. cut the chicken into four pieces each,clean with lemon,cover with 1 tsp salt , the spices spices and 2 Tbl olive oil ,cover with foil paper and place in the oven to cook. | 5. spread around 2 tsp of the onion mix on each pita bread making sure its covered with onions. | 6. spread 1 tsp sumac over each bread. | 7. place in a round plate. | 8. place 2 chicken pieces on top. | 9. cover with the remaining olive oil and onions mix. | 10. spread fried almonds or pine nuts on top. | 11. Eat with plain greek yogurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    onion 2 120.0 28.02 3.3 0.3
    olive oil 1 cup 238.68 0.0 0.0 27.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    sumac 2 tablespoons - - - -
    salt 2 teaspoons - - - -
    pita bread 2 round heated - - - -
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    pine nut 2 tablespoons fried 113.5688 2.2072 2.3102 11.5374

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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