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Sarasota's Seared Scallops With Spinach and a Curry Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.5564
Energy (kCal)2968.887
Carbohydrates (g)582.3975
Protein (g)109.0566
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea scallop 2 - - - -
    couscous 4 cups cooked 2601.92 535.8156 88.2992 4.4288
    baby spinach 3 cups 20.7 3.267 2.574 0.35100000000000003
    onion 1 cut sliced 44.0 10.274000000000001 1.21 0.11
    scallion 3 sliced 96.0 22.02 5.49 0.57
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    chicken broth 2/3 cup 52.08 1.26 7.4256 1.7472
    half 1 1/4 1/4 - - - -
    tomato paste 2 1/2 teaspoons 11.275 2.6001 0.594 0.0646
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    butter 3 teaspoons 85.5 3.9285 2.6715 7.2
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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