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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a large pot over medium-high heat 4 tablespoons of the olive oil with scallions and garlic. Cook for 3 minutes or until the garlic starts to soften. | 2. Add the turmeric. Cook for a minute to blend the flavors. Add the lentils, parsley, cilantro, spinach/kale, and a pinch of salt. Add the stock, bring to a boil then turn the heat down to a simmer. Cook for 20 minutes. Add the spaghettini. Simmer for 10 minutes more. | 3. Meanwhile, over medium-high heat, heat the remaining 3 tablespoons of olive oil in a frying pan and fry the onions until golden brown, about 8-10 minutes. Add the mint and cook 1 minute more. Set aside. | 4. Add chickpeas, kidney beans and navy beans to the soup and continue to simmer for 10 minutes. Taste for salt. The soup is ready. Serve with a dollop of yogurt and fried onions. | 5. Recipe adapted from Lucid Food: Cooking for an Eco-Conscious Life by Louisa Shafia, Ten Speed Press, 2010. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	7	tablespoons		835.38	0.0	0.0	94.5
scallion	2	bunches	chopped	-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
vegetable broth chicken stock	10	cups	low sodium	151.3	0.0	33.66	0.85
lentil	1/4	cup	picked washed dried	20.405	4.262	1.7248	0.1059
flat leaf parsley	1/2	cup	chopped	151.3	0.0	33.66	0.85
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
leafy green spinach	2	cups	chopped	151.3	0.0	33.66	0.85
salt				-	-	-	-
wheat spaghettini	6	ounces		151.3	0.0	33.66	0.85
yellow onion	2		cut sliced	229.68	13.6764	1.653	18.792
mint leaf	1		chopped	151.3	0.0	33.66	0.85
chick pea	1/2	cup	canned drained rinsed	-	-	-	-
kidney bean	1/4	cup	canned drained rinsed	13.34	1.886	1.932	0.23
navy bean	1/2	cup	canned drained rinsed	34.84	6.7860000000000005	3.198	0.364
greek yogurt	2	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.