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Bulgar, Chickpeas, & Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.7067
Energy (kCal)1685.2613
Carbohydrates (g)212.0567
Protein (g)65.9104
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 2 peeled minced 56.58 12.546 2.952 0.49200000000000005
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    salt 1/2 teaspoon - - - -
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    salt 1/2 teaspoon - - - -
    bulgar wheat 1 cup cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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