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Koftah

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)171.1582
Energy (kCal)954.4795
Carbohydrates (g)14.4742
Total fats (g)24.1615
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients together in a food processor to a fine, well blended, sticky texture. | 2. Roll the mixture in walnut sized balls and then flatten slightly. | 3. Koftah can be fried or preferably cooked on the barbecue grill. | 4. Serving options - sprinkled with lemon juice, or drizzled with tzatziki. | 5. Mix can be frozen prior to shaping or cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 700 g minced 819.0 0.0 161.49 18.83
    garlic clove 6 chopped - - - -
    egg 1 71.5 0.36 6.28 4.755
    tomato 1 ripe 62.068999999999996 13.7631 3.2384 0.5397
    baharat 3 teaspoons - - - -
    mint 2 teaspoons dried - - - -
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    chili 1/4 teaspoon 0.3125 0.0739 0.0156 0.0016
    salt 1/2 teaspoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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