Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 210C/190C fan forced. | 2. Using a sharp knife, carefully cut a circle from the top of the pumpkin, leaving a 4 cm border. | 3. Wrap pumpkin lid in foil and place on a baking tray. | 4. Scoop seeds and membrane from pumpkin and discard. | 5. Place pumpkin, cut side down on a baking tray and cover with foil. | 6. Bake for 1 hour or until flesh is just tender. | 7. Meanwhile cook rice following packet instructions and drain and then transfer to a bowl and cover. | 8. Heat oil in a large saucepan over medium high heat and cook onion stirring for 5 minutes or until soft and then add lamb mince and cook stirring with a wooden spoon to break up the mince, for 6 minutes or until browned. | 9. Add harissa, cumin, cinnamon, chilli flakes, stock, chickpeas and lentils and simmer, stirring occasionally for about 15 minutes or until heated through and season with salt and pepper and then add rice to lamb mixture and stir in the coriander and half the pistachios and set aside. | 10. Transfer pumpkin to a board and cut 1 cup of flesh from inside the pumpkin and roughly chop the flesh and add to rice mixture. | 11. Fill pumpkin cavity with rice mixture, pressing down firmly with the back of a spoon (see note in intro about excess mix) and return the lid to the pumpkin. | 12. Wrap pumpkin in foil and return to baking tray and bake for 1 hour 30 minutes to 2 hours or until tender when pierced with a skewer and let stand for 5 minutes. | 13. Remove foil from pumpkin and transfer to a plate (base will be quite soft) and cut into wedges and dollop with yoghurt and sprinkle with remaining pistachios and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pumpkin	4			19.8	4.3296	1.3596	0.0924
brown rice	2	cups		1357.9	282.125	27.898000000000003	11.84
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
brown onion	2		chopped	-	-	-	-
lamb mince	500			-	-	-	-
harissa	3	teaspoons		-	-	-	-
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
cinnamon	1	teaspoon	ground	-	-	-	-
chili flake	1	teaspoon		-	-	-	-
chicken stock salt	3/4	cup	reduced	-	-	-	-
chickpea	400		drained rinsed	453373.3133	75502.2489	24551.7241	7244.3778
lentil	400		drained rinsed	32648.0	6819.12	2759.68	169.4
coriander leaf	1	cup	chopped	3.68	0.5872	0.3408	0.0832
pistachio nut	160		chopped	110208.0	5347.056	3967.488	8918.976
yoghurt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.