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Middle Eastern Whole Stuffed Pumpkin

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16359.2047
Energy (kCal)597745.7833
Carbohydrates (g)87957.3248
Protein (g)31309.2385
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 4 19.8 4.3296 1.3596 0.0924
    brown rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    brown onion 2 chopped - - - -
    lamb mince 500 - - - -
    harissa 3 teaspoons - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cinnamon 1 teaspoon ground - - - -
    chili flake 1 teaspoon - - - -
    chicken stock salt 3/4 cup reduced - - - -
    chickpea 400 drained rinsed 453373.3133 75502.2489 24551.7241 7244.3778
    lentil 400 drained rinsed 32648.0 6819.12 2759.68 169.4
    coriander leaf 1 cup chopped 3.68 0.5872 0.3408 0.0832
    pistachio nut 160 chopped 110208.0 5347.056 3967.488 8918.976
    yoghurt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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