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Simple White Tafâ Yâ , Called Isfî Dhbâ

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.4529
Energy (kCal)3118.1491
Carbohydrates (g)18.5325
Total fats (g)262.2844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut lamb into bite-sized pieces and put in pot with salt, pepper, coriander, onion juice, oil, garlic and water. Simmer uncovered about 40 minutes. | 2. Mix all ingredients for meatballs. | 3. If desired, grind cilantro or mint to juice in a mortar with a couple of tablespoons of water. | 4. When meat has cooked, take lumps of meatball mixture, squeeze together, and drop into pot. Add almonds. Simmer about another 10 minutes, add cilantro juice, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 2 2422.224 0.0 153.1354 195.8645
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    onion juice 2 teaspoons - - - -
    oil 1/2 tablespoon 56.06399999999999 0.0 0.0179 6.3667
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    garlic clove 3 chopped - - - -
    almond 1/4 cup blanched 481.78 0.0 0.0 54.5
    cilantro 4 tablespoons 0.92 0.1468 0.0852 0.0208
    lamb 1 lb ground 2422.224 0.0 153.1354 195.8645
    egg 1 71.5 0.36 6.28 4.755
    onion juice 1 teaspoon - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    black pepper 1/4 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    soy sauce 3/4 teaspoon 2.1068 0.196 0.3236 0.0227
    coriander 1/2 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cinnamon 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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