RecipeDB

Cooking in progress....

Kofta Bi Tahini (kofta With Tahini)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.2739
Energy (kCal)1658.4933
Carbohydrates (g)44.008
Total fats (g)133.0534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind meat, parsley and onions in the meat grinder using the finest disk. | 2. Alternatively finely dice parsley and onion. | 3. Add salt, spices (besides baharat you are free to use your usual spices) and olive oil. | 4. Mold into finger shapes and place into a large pan (such as a large skillet) so that they cover the whole pan. | 5. Slice potato and fry until lightly golden on each side. | 6. Arrange on top of the kofta (or fill up the gaps if there are any). | 7. Mix tahina and lemon juice together well until it forms a smooth paste. | 8. Slowly add the water while stirring to keep the mixture smooth. | 9. Pour sauce over kofta. | 10. If it does not cover, mix some water with a bit of tahini, stir into smooth paste and add so that the sauce reaches the top of the potato (if you are making the version with rice it will need slightly more water). | 11. Cook on the stove with lid on at a low-medium heat until the water has boil away to form a semi-thick sauce in the bottom of the pan (about 3/4hr – 1 hr). | 12. Brown under grill. | 13. Eat with Arabic bread. | 14. Alternatively, cook until the water has reduced to make a sauce and serve either in bowls with rice or over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 350 g boneless 934.5 0.0 59.08 75.565
    parsley 3/4 cup 16.2 2.8485 1.3365 0.3555
    onion 2 88.0 20.548000000000002 2.42 0.22
    salt 1 teaspoon - - - -
    baharat 2 teaspoons - - - -
    cinnamon 1/4 teaspoon - - - -
    cardamom powder 1/4 teaspoon - - - -
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    potato 2 - - - -
    cooking oil - - - -
    sesame paste 1/3 cup 500.0533 20.5227 15.4283 43.4091
    lemon 2 - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    grain rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition