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Mrs. G's Garlic Cilantro Pine Nut Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)181.3781
Energy (kCal)3828.2154
Carbohydrates (g)431.1402
Protein (g)155.9155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 10 - - - -
    salt 2 teaspoons - - - -
    chickpea 2 cans drained rinsed 2266.8666 377.5112 122.7586 36.2219
    tahini 2/3 cup stirred 912.0 41.903999999999996 28.496 76.8
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    cilantro 2 bunches cut - - - -
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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