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Fish Tacos with Honey-Cumin Cilantro Slaw and Chipotle Mayo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.4512
Energy (kCal)1124.9801
Carbohydrates (g)12.5518
Protein (g)103.9994
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 1 pound cut 403.4676 0.0 89.7602 2.2667
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    lime juice 1/3 cup 30.25 10.1882 0.5082 0.0847
    honey 2 tablespoons - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    chipotle chilies adobo sauce 2 403.4676 0.0 89.7602 2.2667
    adobo sauce chipotle pepper 1 tablespoon 403.4676 0.0 89.7602 2.2667
    salt 1/4 teaspoon - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    purpose flour 1/3 cup 403.4676 0.0 89.7602 2.2667
    egg 2 beaten 143.0 0.72 12.56 9.51
    panko crumb 2 cups 403.4676 0.0 89.7602 2.2667
    salt black pepper to taste ground 403.4676 0.0 89.7602 2.2667
    vegetable oil 1 cup 117.23200000000001 0.0 0.0 13.6
    color coleslaw 2 cups blend 403.4676 0.0 89.7602 2.2667
    cilantro leaf 1 cup minced 3.68 0.5872 0.3408 0.0832
    flour tortilla 8 warmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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