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Middle Eastern Pasta With Lentils

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.8449
Energy (kCal)383.7444
Carbohydrates (g)58.8179
Protein (g)7.0668
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 1/2 washed - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    salt - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    black pepper ground - - - -
    spaghetti 12 ounces 105.4601 23.5074 2.1772 1.9391
    plain yogurt 2 tablespoons low-fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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