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Middle Eastern Olive Chicken Stew WW Weight Watchers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.1875
Energy (kCal)923.9437
Carbohydrates (g)30.4174
Protein (g)100.4064
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 boneless skinless cut 780.1798 0.0 94.5741 41.9573
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 4 minced - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    cinnamon 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red potato 12 peeled diced - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chicken broth 1 -2 cup fat free 0.0 0.0 0.0 0.0
    lemon 1 squeezed 1.2808 0.4116 0.0486 0.0132
    lemon 1.2808 0.4116 0.0486 0.0132
    green olive 1 cup pitted - - - -
    caper 3 tablespoons rinsed 5.934 1.2616 0.6089 0.2219
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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