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Cornish Game Hens With Bulgur, Raisins, and Pine Nut

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.0404
Energy (kCal)2217.32
Carbohydrates (g)285.821
Total fats (g)93.1442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare the hens, sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place the onion and next 5 ingredients (onion through allspice) in a food processor; process until smooth. Combine hens and onion mixture in a large zip-top plastic bag. Seal bag; marinate in refrigerator 1 hour, turning bag occasionally. Remove the hens from the bag; discard marinade. | 2. Preheat oven to 400°. | 3. Place hens on a broiler pan coated with cooking spray; bake at 400° for 35 minutes or until thermometer registers 180°. | 4. To prepare the bulgur, soak currants in a bowl of water 15 minutes. Drain; set aside. Bring broth to a boil in a medium saucepan. Add the bulgur, 1 1/2 teaspoons cinnamon,1/2 teaspoon salt, and 1/4 teaspoon pepper; cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Stir in currants, pine nuts, and butter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornish hen 3 skinned - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    cardamom 1 1/2 1/2 ground 9.33 2.0541 0.3228 0.201
    cinnamon 1 1/2 1/2 ground - - - -
    allspice 3/4 teaspoon ground 3.7478 1.0277 0.0868 0.1238
    cooking spray - - - -
    currant 3/4 cup 52.92 12.9192 1.176 0.3444
    chicken broth 3 1/3 cups reduced sodium fat free 260.4 6.3 37.128 8.736
    bulgur 2 cups uncooked 957.6 212.43599999999998 34.412 3.7239999999999998
    cinnamon 1 1/2 1/2 ground - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    pine nut 1/3 cup toasted 302.85 5.886 6.1605 30.7665
    butter 3 tablespoons cut 256.5 11.7855 8.0145 21.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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