RecipeDB

Cooking in progress....

Yemenite Eggplant (Aubergine) Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1696
Energy (kCal)287.524
Carbohydrates (g)13.1665
Total fats (g)26.5285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the eggplant in thin discs, sprinkle evenly with salt, and place in layers in a colander over the sink. | 2. Place a weighted bowl directly on top of the eggplant and let drain for 30 minutes. | 3. Remove the weight, turn over the eggplant, and let drain another 30 minutes. | 4. While the eggplant is draining, heat oil, onion and garlic and cook on medium heat until onion turns transparent and garlic is browned. | 5. Add the spices and stir to coat the onion. | 6. Add the tomatoes and cook until it boils. | 7. Reduce heat to low and cook uncovered for 30 minutes. | 8. Remove from heat. | 9. Preheat oven to 350. | 10. Pat eggplant dry with paper towels. | 11. In a frying pan, fry eggplant in a layer of oil 2 minutes per side. | 12. In a casserole, arrange layers of eggplant and tomato sauce, ending with sauce. | 13. Bake uncovered in the oven for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 - - - -
    salt - - - -
    oil 224.25599999999997 0.0 0.0717 25.4669
    plum tomato 2 cans - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 44.0 10.274000000000001 1.21 0.11
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    paprika 3/4 teaspoon 4.8645 0.9313 0.2439 0.2224
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    salt 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    cayenne 1 dash - - - -
    garlic clove 3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition