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Koshary (Rice Lentils and Pasta in Tomato-Garlic Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.165
Energy (kCal)294.6323
Carbohydrates (g)16.3982
Protein (g)35.8787
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    garlic 1/2 tablespoon chopped 6.3325 1.405 0.2703 0.0213
    tomato sauce 1 can - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    onion 1 sliced 60.0 14.01 1.65 0.15
    brown lentil 3/8 lb dried 151.3003 0.0 33.6601 0.85
    elbow macaroni 1/2 151.3003 0.0 33.6601 0.85
    grain rice 2 cups 151.3003 0.0 33.6601 0.85
    water 3 cups 0.0 0.0 0.0 0.0
    cinnamon 2 - - - -
    cardamom pod 3 151.3003 0.0 33.6601 0.85
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    coriander seed 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    olive oil 4 1/2 tablespoons 59.67 0.0 0.0 6.75
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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