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Persian Vegetable Casserole (Kukune Sabzi)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.1193
Energy (kCal)2423.9333
Carbohydrates (g)237.4298
Total fats (g)130.1888
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oven to 325*F. | 2. Put all the vegetables and herbs in a bowl. Add the flour and salt and pepper to taste. Add the walnuts and mix. | 3. Beat the eggs well and add to the vegetables. | 4. Melt the butter in a 9 inch cake pan and pour the vegetable mixture into it. Bake 1 hour or until the top is crisp and brown. | 5. Makes 4 to 6 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leek 2 cups chopped 108.58 25.186999999999998 2.67 0.534
    romaine lettuce 1 cup chopped 7.99 1.5463 0.5781 0.141
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    spinach 2 cups chopped 13.8 2.178 1.716 0.23399999999999999
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    salt - - - -
    pepper ground - - - -
    walnut 1/3 cup chopped 642.3733 0.0 0.0 72.6667
    egg 8 572.0 2.88 50.24 38.04
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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