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Shakshuka Mia

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.9002
Energy (kCal)917.0029
Carbohydrates (g)57.0371
Protein (g)44.6401
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut oil 2 tablespoons 242.62400000000002 0.0 0.0 26.9443
    onion 2 diced 128.0 29.888 3.52 0.32
    bell pepper 1 cup - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    garlic 1 tablespoon 12.665 2.8101 0.5406 0.0425
    salt 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cinnamon 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    egg 6 429.0 2.16 37.68 28.53

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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