RecipeDB

Cooking in progress....

Red Pepper Hummus With Home Made Flat Bread

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.1594
Energy (kCal)557.5705
Carbohydrates (g)15.0878
Protein (g)11.2761
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chick pea 400 canned rinsed drained - - - -
    garlic clove 4 - - - -
    tahini paste 50 g 296.0 10.75 8.7 26.505
    lemon 3 3.8425 1.2349 0.1458 0.0397
    peppadew pepper 100 pickled - - - -
    extra virgin olive oil - - - -
    salt black pepper ground - - - -
    olive 6 - - - -
    red chili 1 chargrilled 1.25 0.2753 0.0584 0.0138
    coriander seed 1 teaspoon toasted 5.364 0.9898 0.2227 0.3199
    water 100 0.0 0.0 0.0 0.0
    natural yoghurt 250 ml - - - -
    yeast 1 1/2 1/2 dried 16.65 1.8378 2.1492 0.081
    plain flour 550 - - - -
    salt 1 tablespoon - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition