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Beet Salad--Georgian Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3804
Energy (kCal)62.95
Carbohydrates (g)13.9934
Total fats (g)0.2462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For a smooth style salad or spread: Toss everything in a food processor; Pulse until mixed well; Season with salt, pepper, and mayo (optional) to taste. | 2. For a chunkier style salad: Grate beets on the medium side of a grater; Grind or finely chop walnuts (or, buy them pre-ground); Mince prunes (or grind them w/ walnuts in a food processor or by hand); Mix everything together and season to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 1 boiled roasted canned 58.48 13.0016 2.1896 0.2312
    prune 8 -12 0.0 0.0 0.0 0.0
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    walnut 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -
    mayonnaise - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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