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Hummus... Smooth & Creamy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)168.4208
Energy (kCal)2831.1586
Carbohydrates (g)260.3889
Protein (g)91.2493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 13 ounces 1393.0941 231.9981 75.4408 22.26
    garlic clove 3 - - - -
    tahini 5 tablespoons 427.5 19.6425 13.3575 36.0
    yogurt 4 tablespoons 37.3625 2.8542 2.1254 1.9906
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    salt - - - -
    garlic clove 1/2 - - - -
    jalapeno pepper 1/2 - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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