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Iranian Chicken With Rice (Morgh Polou)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)318.2684
Energy (kCal)6286.1566
Carbohydrates (g)697.344
Total fats (g)236.2042
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the chicken pieces with salt & pepper. | 2. Using half the Ghee/butter brown the chicken, set aside. | 3. Fry the onion until transparent in the remaining butter/ghee, add apricots & raisins cook 5 miniutes. | 4. Stir in the cinnamon then add the 1/4 cup water to lift the browned sediment. | 5. Place half the cooked rice in an oven proof dish placing the chicken on top. | 6. Spread the apricot mixture over the chicken and top with remaining rice. | 7. Cover the dish tightly and bake in 350 oven for 45 minutes or until the chicken is cooked & tender. | 8. While the chicken is cooking mix the saffron with 2 tbsp boiling water, leave to steep. | 9. Just before serving sprinkle saffron liquid over the top of the casserole , stir gently mixing the chicken, rice & saffron. | 10. Serve heaped on a platter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broiler fryer chicken 3 cut 2896.8066 1.768 249.2886 201.6885
    salt pepper - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    onion 1 chopped 60.0 14.01 1.65 0.15
    apricot 1/2 cup chopped 37.2 8.618 1.085 0.3022
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    cinnamon 1/2 teaspoon - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    saffron thread 1/2 teaspoon - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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