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Tabbouleh With Marinated Artichokes and Baby Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.2302
Energy (kCal)777.1793
Carbohydrates (g)130.1181
Protein (g)29.2196
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke 4 - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    extra virgin olive oil 3 tablespoons - - - -
    sherry wine vinegar 2 tablespoons - - - -
    oregano 2 teaspoons chopped 5.3 1.3784 0.18 0.0856
    salt - - - -
    pepper ground - - - -
    water 1 cup boiling 0.0 0.0 0.0 0.0
    bulgur 1 cup 478.8 106.21799999999999 17.206 1.8619999999999999
    extra virgin olive oil 3 tablespoons - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    scallion 2 chopped 64.0 14.68 3.66 0.38
    curly leaf parsley 1 bunch chopped - - - -
    plum tomato 1 diced - - - -
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    salt black pepper ground - - - -
    cherry tomato 10 halved - - - -
    baby spinach leaf 2 cups - - - -
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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