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Dajaj Salona

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)437.8073
Energy (kCal)19713.3986
Carbohydrates (g)780.4744
Total fats (g)1653.8986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cook chicken in water 40 minutes | 2. debone reserve stock | 3. in another pan saute veggies in oil | 4. starting with onion. | 5. ending with garlic. | 6. add tomato paste. | 7. fry until golden but not burning. | 8. add spices. | 9. brown a little more. | 10. add stock and chicken. | 11. bring to a boil cover | 12. simmer 20 minutes until potatoes are tender | 13. make a ring with rice fill center with stew. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 8 15945.6 28.6296 347.1792 1602.8952
    water 7 cups 0.0 0.0 0.0 0.0
    garlic clove 2 crushed - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    ginger 2 teaspoons crushed 3.2 0.7108 0.0728 0.03
    potato 2 peeled cubed - - - -
    eggplant 1 peeled cubed - - - -
    zucchini 4 cubed 133.28 24.3824 9.4864 2.5088
    pumpkin 1 cup cubed 30.16 7.54 1.16 0.11599999999999999
    green chili pepper 1 chopped 89.955 21.2744 4.4978 0.4498
    tomato 3 cubed 348.3058 79.3484 17.8507 3.0477
    lime 2 dried - - - -
    bell pepper 1 chopped - - - -
    cinnamon 1/4 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cardamom 1/4 teaspoon 1.555 0.3424 0.0538 0.0335
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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