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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375 degrees. | 2. Cut zucchini lengthwise and remove seeds. | 3. Place cut side up in one or two large casseroles dishes (depending one the size of the squash.) Spray a large skillet with oil cooking spray, gently cook onion until transparent. | 4. Combine cooked onions with ground beef, rice, parsley, allspice, salt and prpper, and mix throughly. | 5. Fill each zucchini boat with the meat mixture, mounding it up and packing it in. | 6. Pour 1 cup (240ml) water on the bottom of each pan, around the squashes. | 7. cover pans tightly with aluminum foil, bake 45 minutes. | 8. Meanwhile, prepare yogurt sauce: In a heavy saucepan, combine yogurt, egg white, cornstarch, and salt. | 9. Stir mixture over medium heat until it comes to a boil. | 10. continue to stir and cook for 5 minutes; it will thicken slightly as it cooks. | 11. Add garlic and cook for another 2 minutes, stirring constantly. | 12. When Zucchini has cooked for 45 minutes, remove from oven, uncover, and pour yogurt sauce over Zucchini. | 13. Return to oven, uncovered and cook for 10 minutes more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	3			10.08	1.4928	1.3008	0.192
onion	1		chopped	60.0	14.01	1.65	0.15
beef	1		ground uncooked lean	530.4012	0.0	104.5842	12.1947
grain rice	3/4	cup	uncooked	506.4375	110.9306	9.8929	0.9158
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
allspice	1	teaspoon		4.997	1.3703	0.1157	0.1651
salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
plain nonfat yogurt	3	cups		-	-	-	-
egg	1			71.5	0.36	6.28	4.755
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
salt	1	teaspoon		-	-	-	-
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.